causes of insomnia and other sleep-related issues

 

People living with depression often have trouble sleeping. This can include trouble falling asleep, staying asleep, getting sleep that is restful, or sleeping too much. In fact, mental illnesses such as depression are considered one of the most common causes of insomnia and other sleep-related issues. 

The link between depression and insomnia goes both ways. Depression www.cooltechnology.net may cause insomnia, but the lack of sleep may worsen depression. Therefore, either alleviating the depression or finding an insomnia treatment may help both issues. 

Weight Fluctuations

Depression can affect appetite in a myriad of ways. Some people eat more to comfort themselves, while others have almost no appetite. www.e-magazine.xyz Some people report a mix of both. Nevertheless, people living with depression report some sort of weight fluctuation that may be unhealthy for their bodies. 

 

As with insomnia, this relationship can go both ways. Dissatisfaction with one’s body may contribute to depression or other mental illnesses. 

Increased Pain Sensitivity

People with depression often report random and unexplained aches and pains throughout their bodies or may experience pain all over. This pain can be temporary but some report it as chronic. 

Furthermore, some studies show that those who live with depression often have a lower tolerance for pain. 

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